Feeling out of your body and want to reconnect?
Movement encourages indivudual exploration, discovery, and affirmation and helps us reconnect and become aware of our bodies. I offer ways to incoroporate movement as a tool for self-care, body awareness, and healing. No dance experience required! Workshops are crafted in a way that all partcipants can easily contribute in a non-judgemental space. Movement workshops can:
Help bring a group closer together
Give participants a place to be creative in a supportive environment to help build self esteem
Promote relaxation, self-care and body awareness for survivors of trauma or populations in high stress situations
Teach participants ideas on how to incorporate movement into their classrooms, activist spaces or other work with practical take aways for self-care